wellness programs

Where You Find Your Healthy Harmony

My programs are designed to help you create a sustainable lifestyle shift. One that will not only positively impact your waistline, but the way you eat, move, and live every day.

    

 

 
 
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Finally Discover What You’re Doing Wrong.

Healthy eating can feel like a mystery. 

Because everyday you read articles with conflicting information. 

You wonder …

Should I give up my sandwiches to avoid gluten or is wheat actually healthy?
Do I have to cut down my caffeine intake or is coffee filled with antioxidants?
Or is juice cleansing the right way to detox or is it just as sugary as soda?

And when you do get on a healthy kick eating more veggies, lean protein, and superfoods, you only do it for 24 hours and fall back into the usual routine of...

Eating bacon, egg, and cheese bagels for breakfast.
Killing your hunger pangs with coffee.
And completely losing all self-control at dinner because you’re so starving.

It’s an endless cycle of trying and failing, followed by indulgence and punishment. 

And you’re tired of it. 

You just want to figure out how to lose the weight already. And you worry that it’s always going to feel this hard. 

Well, you’re in the perfect place. Because we’re going to figure it out together.

We’re going to take you from confused and lost to knowing exactly what to feed yourself and when, in order to optimize the total wellbeing of your body.

No willpower or deprivation included.

 

 

"I'm definitely not the norm, so I figured no program could work for my dietary needs. I was almost instantly proven wrong. Elizabeth is thorough. She understands that every body is unique and she encompasses all areas of life into her wellness approach so that it is applicable to everyone. Elizabeth is a Wellness Genius!" 

/  taylor hendrickson  /

 
 

Meet the MASTER YOUR HEALTH COACHING PROGRAM

A 100% private 1-1 coaching experience to get you achieving your biggest health goals in 3 months.

HOW IT WORKS

  • 60-Minute Health Assessment. Together, we start from the beginning so that I can understand where you’re at, and you can declare your biggest health challenges as well as your desires for working together.
  • Custom Wellness Roadmap. With your unique needs in mind, I devise your custom roadmap which explains how to find the foods the work for you, the exercise that you enjoy, and the self-practices that make you feel good.
  • 60-Minute Bi-Weekly Follow Up Sessions. We’ll connect virtually every other week to ensure you stay on track and get the accountability and inspiration you need to keep moving forward.
  • Simple Changes. I’ll introduce you to incredibly simple strategies for starting to make healthy food and habits a part of your daily routine, from how you eat breakfast to how to handle cravings.
  • Email Support. I’m here to support you in between sessions so that you can get my advice for challenging moments and how to course correct.

THE RESULTS

My clients’ success stories have included:

  • Control over your cravings and eating habits like never before
  • A deep love and admiration for your body
  • Loss of excess weight
  • Improved relationships
  • Lowered blood sugar and cholesterol 
  • Consistent feelings of happiness upon waking up in the morning
  • Less stress and more feelings of peace and ease
  • And so much more!

[See What Past Clients Are Saying]

 
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Join the MASTER YOUR HEALTH Group

 

If you’re craving support, but aren’t ready for private coaching, this is the perfect option for you.

Each week, I reveal my juiciest tips and tricks for how to bring sustainable healthy habits into your everyday life. 

From nutrition to fitness to self-care, you’ll get my golden nuggets of wisdom so you can become the healthiest, happiest version of yourself.

 

HOW IT WORKS

  • Get access to a private Facebook group where I deliver my coaching support
  • Connect with other like-minded women who are experiencing similar challenges as you
  • Over the course of 6 weeks, I’ll give you the support you need to make sustainable lifestyle changes.
  • Ask me questions directly in the group

Personal Training

For local nyc residents i offer 1-1 personal training (schedule is limited). For individuals experienced in the gym looking for a customized program, i CREATe CUSTOM 4-week training programs.

HOW IT WORKS:

  • Personalized training programs designed to help you reach your fitness goals.
  • Local training at private gyms in NYC metro area.
  • Training programs written over a 4-week period with progression each week.
 
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