Hi, I’m Elizabeth Ifill | Certified Integrative Nutrition Health Coach

As a health coach, personal trainer, and former body building competitor, I’ve found that the one missing piece from a woman’s wellness journey is self-care; the act of taking impeccable care of herself, her time, and her desires. My clients see incredible results when they do this one thing differently, in addition to my nutrition and fitness recommendations.

I often find women burning out on endless diet trends and over exercising, but not seeing the results they desire. Wellness should encompass all aspects of our health; body, mind, and soul. It doesn’t have to be hard, but it has to be intentional. We all have different needs, desires, and preferences that will make us feel our most whole and healthy.

I started health coaching as a way to teach women to love their body just as it is, and then treat it as if you love it. The end result? A body that responds to everything you are pouring into it.

"I cannot say enough great things about Elizabeth! You see, it’s not all about exercise with Elizabeth. She considers the entire individual in her approach. She has been an excellent resource for me in my quest to stay healthy through nutrition, and also mentally/emotionally. Her knowledge of how our bodies work, specifically how the food that we put into our bodies, the rest we get through sleep, and the relationships we have in our daily lives, can impact our hormones and our general psyche, makes her different."

/ MELISSA MAULTSBY /

Your Journey to Wellness Starts Here

Losing that 15-20 pounds …

Feeling at home in your body…

Quitting the diet/binge cycle…

Curing chronic fatigue…

Eliminating debilitating PMS symptoms…

There’s always that ONE thing that would make you feel like the happiest woman on the planet. Because, to you, feeling beautiful and fit in your body is a huge accomplishment. And even though you’ve spent hours on the stairmaster, spent weeks drinking celery juice, and experimented with multiple forms of birth control…

You still don’t feel as well as you know you should.

You wonder …

What am I doing wrong?
Why can’t I figure out my own body?
Will I always feel this awful?

Good News: You Can Love the Body You’re in Right Now, While Still Making Changes to Improve Your Health. No Celery Juice Needed.

Learn More

My Wellness Philosophy

Ways to Work With Me

The Glow Remedy School

I’ll teach you my core principles for wellness, how to eat, move, and live every day so that you maximize your energy, metabolism, and achieve that healthy glow!

Private 1-1 Coaching

Together we’ll pinpoint exactly what you’re doing wrong, and create a customized game plan for turning it all around.

Free Metabolism Training

Wellness is an Inside Job.

I’m about to let you in a little something about wellness that you won’t read in mainstream health magazines or articles: it’s dependent on more than just eating healthy and working out.

It’s about your inner dialogue too. The beliefs you have about your body and yourself, and the way it feels to be the one living your life every day.

If negative thoughts and feelings dominate your daily experience, that can be a problem.

In fact, stress, anxiety, anger, and frustration can prevent you from feeling your best. Studies are now confirming that too much stress can damage the vitality of our organs and our hormones—all of which impact our metabolism and the overall state of our health.

So living life in fight or flight mode, relying on caffeine and sugar for energy, skipping meals, eating inflammatory foods, and even working out too much …

Can keep you in a cycle of destructive habits that lead to more health issues down the road.

The solution lies in a three-part strategy that I’ve developed over the last 7 years, and includes:

Nutrition. An investigation into exactly which foods your body responds best to and which ones are wreaking havoc on it.
Movement. Discovering which form of physical exercise you enjoy most, and doing it at the best intervals for your body.
Self-care. Making time to do what you LOVE: the activities, experiences, and simple joys that make you happy.

Teach Me How